Skip to main content

Posts

Showing posts from March 3, 2013

Mindfulness: 5 Proven Tactics to "De-stress"

Cold and flu season are in full swing, application deadlines are looming, and major life changes are on the horizon; in other words, stress is in the air and odds are you are suffering from it. Here are 5 tactics I use to deal with my stress, hopefully some of them will be useful to you.



1. Be Disciplined - This one may seem counter-intuitive at first, as we often hear about "letting loose" as a way of combating stress. I agree and therefore advocate being disciplined about when and how you "let loose." For some, letting loose may mean developing a craft while for others it may be having a nice meal with some friends. Whatever your "letting loose" lever, make sure you regularly set aside time to use it. Personally, I like watching movies, reading a book with a nice cup of black tea or meeting up with good friends. I make it point to do at least one of these things every weekend, most often on Saturdays.